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    Nemojte siriti dalje, samo gledaj i uzivaj

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    Nemojte siriti dalje, samo gledaj i uzivaj

    Post  =Charok= on Thu Sep 22, 2011 10:16 pm

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    Re: Nemojte siriti dalje, samo gledaj i uzivaj

    Post  severian on Fri Sep 23, 2011 2:08 am

    Odlično je. Mada đura u crno brlim gaćama bode oči.
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    Re: Nemojte siriti dalje, samo gledaj i uzivaj

    Post  KiiRiiK on Fri Sep 23, 2011 8:45 am

    I onda se trazi da nema vojnog roka hehehehe.
    Pa ovo su klasicne vezbe sunce vam zarko.

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    Re: Nemojte siriti dalje, samo gledaj i uzivaj

    Post  =Charok= on Fri Sep 23, 2011 8:05 pm

    Pa da. Ove vežbe možete raditi i kući.
    Uputstvo:
    1. 5-6 krugova trčanje
    2. Zagrevanje: izvrtiš sve što može da se izvrti na telu
    3. Sklekovi 20 kom sa zadrškom
    4. Trbušnjaci brzi 30 kom sa zadrškom
    5. Leđnjaci 30 kom u 2 ture sa zadrškom
    6. Čučnjevi 15 kom sa zadrškom
    7. Ponoviti 4. 5. 6.
    8. Trening
    9. Istezanje obavezno
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    Re: Nemojte siriti dalje, samo gledaj i uzivaj

    Post  Stranac on Fri Sep 23, 2011 10:56 pm

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    Re: Nemojte siriti dalje, samo gledaj i uzivaj

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